Видео

Dr. Gundry, nightshades are sure toxic for me! I wonder, though. Potatoes, tomatoes, tomatillos, and peppers are all from the area in North America and central America where they have been eaten since before Europeans arrived. How is it that the people of that area don't suffer from eating them? What is Mexican food without tomatoes? What is life without babaganoush? Or potato stuffed samosas? How do so many people not suffer from nightshades? Is there some combination of foods that works?

I thought canned beans are all pressure cooked...

The "in my opinion" is doing some heavy lifting

Eggs, cheese, 🧀

sir I'm addicted to your specs ,can i have them😢

Dr. Gundry, I've been taking your 4 recommended supplements for some time now but recently Sally Norton advised against supplementing with Vitamin C because it leads to oxalate formation. What should I do?

Dr. Gundry, I've been a fan for a long time and take your recommended supplements but recently Sally Norton advises against Vitamin C supplementation because it facilitates oxalate formation. I think this is her contention. What say you?

Would love to know his thoughts on Xylitol because I've heard SO MUCH GOOD info on oral health. But given the farts it causes I'm curious about it's after on our gut!

Pepper is the pepper you’re supposed to pepper things with if you want pepper on your food that doesn’t already come with pepper on it

Do you recommend drinking grape juice? It contains no alcohol.

He didn't debunked anything. Just shared his thoughts

Please learn how to pronounce Buffalo properly ! For a Doctor to not know the correct pronunciation is embarrassing 🙄

I never eat fruit only vegetables and avocado 🥑

Tired of hearing contradictory information about health benefits of certain foods. Can you cite research studies that support your comments. If not, you should not introduce confusion.

😮

Ahhh, so who created these fruits and added fructose which is harmful to our bodies. These so call experts are the source of confusion about the food we eat. In five years time they would say there is a bad fructose and good fructose. Let's just use our common sense🤔

Fruit should generaly get at least "G"... No one should be eating that unhealthy sht

Easier if you don't smell it or see it😮

You're looking pretty snazzy doc😍

Oh dear. Where exactly do you get your information from?

All fruit and veg and all plant food is the healthiest food in the world. They all turn into 100% glucose which is what all your cells and organs run on. Your welcome!

Tofu is the MAIN food in Okinawa cousine and in that island live worlds oldest people.

Please make vegetable tier list :)

Terrific info.

Terrific info.

Terrific info.

Terrific info.

I love your Gut Instincts videos! They’re short, to the point, and the visuals are great! My favorite fruit is avocado and my husband and I also love kiwis. Glad to see they’re super foods! Thank for these informative episodes! Please keep them coming!

how do oats have glyphosate if organic?

Love kiwis and don't like them too ripe either. You say buy golden kiwi if you can, but don't explain why?

Is there anything left to eat ?

But what about the estrogen in soy-based tempeh 😂

Now I’m confused. I’m told on another podcast that nuts seeds and berries make oxilates which cause inflammation.

The sad reality is fat people need to over eat to not be depressed

Tell us ways of eating Green Bananas?

I love eggplants with fresh tomato sauce and feta cheese. Even if it's not as healthy, let it be❤

Very confusing when you hear soo…. Many different things about what’s good for us and what’s not!!!

I made my own ice cream once out of monk fruit.

I found some high fiber bars that were very low and sugar and had nothing added. But the other day I found one that was high and sugar. Then there was one that had spenda bad.

Would it be better miami chance? If you get your own blender put the fruit in there with water?

Usually they juice out fiber in fruit juice. I don't drink juice very much due to the high sugar content. But I think if you won't make your own fruit juice just add fresh water. Put the fruit in a blender so you have fiber but don't overdrink it.

My mom uses organic flour.

I never buy instant oatmeal. I buy oatmeal.That's unsweet and I haven't had problems with it for a long time.

I heard there was one way of removing the lectures in keymoor but I think it takes a couple of days for that to happen. You just have to be. Careful about eating it due to the high amount of carbohydrate but you can have a moderation.

You should get an unsweet coconut milk Yogurt.

You could even make your own whip cream with that.

I think if you make your own juice and my not be as bad. But you really need to be careful

I grab all my milk that's always unsweet. Also drink coconut milk. But those are the only two milks I really drink. I started drinking a home milk back in 2020. I use those milks now in my coffee, cereal, protien shakes an in cups.

I love goat cheese.I got some from costco that had less ingredients than there than a lot of other cheese does.

There are also a lot of carbohydrates in pasta.